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Sam Gurgis BMR Calculator 1.0

Sam Gurgis Base Metabolic Rate (BMR) Calculator



Sam Gurgis BMR Calculator 1.0 facilities

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OSWindows 98, Windows XP
LimitationsNone : No Install Support
Actualizedmore than year ago

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Sam Gurgis BMR Calculator manufacturer description

Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR Calculator 1.0 allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR Calculator Calculators to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator download is a free tool. Best of luck with your weight loss!
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Free download Sam Gurgis BMR Calculator 1.0
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Freeware is computer software that is available for use at no cost or for an optional fee.


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Sam Gurgis BMR Calculator categories

base metabolic rate, bmr, weight loss, obesity

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End user agreement for Sam Gurgis BMR Calculator

This software is freeware and provided 'as-is', without any expressed or implied warranty. In no event will the authors be held liable for any damages arising from the use of this software. This software is the property of its author. The software may not be published or distributed without written consent from the author.